Yoga for concentration pdf. It is the key to the door of Inner Illumination and constitutes the central pivot round which all Sadhana in the spiritual field revolves. A comparison was done between yoga group and control group using PGMI memory scale. Created Date 8/21/2012 6:02:12 PM To design and study a yoga module to understand the effect of Trataka (yogic visual practice) in reducing visual strain and improving concentration in adults using tele-yoga. Feb 27, 2026 · Swami Vivekananda is a foundational text on Hindu yoga philosophy, focusing on controlling the mind through meditation and concentration. These practices train your mind with attention and awareness. The techniques of 6 days ago · Explore AM PM yoga for beginners. Thus, in concentration, the influence of tamas is considered helpful, as an aspect of Shiva. Through concentration he opens the layers of the gross mind and penetrates deeply into the higher regions of the mind and gets deeper knowledge. For this practice you may want to close your eyes (2 seconds). Try for free.